Blog

October 14, 2022

Best Beaches For Beach Volleyball

If you are looking for an excellent beach volleyball beach, you’ve come to the right place. Here you will find a short guide to some of the best¬† volleyball sites. These include Manhattan Beach, West Beach, and Siesta Key. All places to play volleyball are ideal for any age group. Myrtle Beach If you enjoy¬† […]

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john-froiland
September 25, 2022

Best Paddle Board Models of 2022

The following models are great choices if you’re in the market for a new paddle board. These models have great design features, are durable, and provide a good balance between cost and performance. Red Paddle Co’s Voyager, Bluefin Cruise Carbon, and Funwater’s Fun water XT are all great options. Red Paddle Co. Voyager The Voyager […]

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Daily Practices For Increasing Gratitude
September 6, 2022

Daily Practices For Increasing Gratitude

Daily practices for increasing gratitude can help you stay focused on what’s essential in your life. For example, you can practice gratitude with your family and keep a gratitude journal. In addition, finding moments of pleasure in your day is a great way to increase your gratitude levels. This method doesn’t require special skills but […]

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Depression
August 18, 2022

Overcoming Depression and Anxiety With Positive Thought

If you have symptoms of depression or anxiety, you might be interested in a method called cognitive bias modification. With this method, you change how you see things by switching your cognitive bias to a more positive one. This method has been shown to reduce the effects of depression, anxiety, worry, and contemplating. It can […]

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mindfulness
July 19, 2022

An Overview of the Benefits of Mindfulness

What are some of the benefits of mindfulness? First, it reduces stress and emotional reactivity. Second, it reduces anxiety and depression. It has also been linked to decreased physical pain and increased productivity. These are just some of the many benefits of mindfulness. For more information, check out this article. It will give you an […]

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June 22, 2022

John Froiland | How Getting Out in Nature Can Help Happiness

John Froiland pointed out that it’s not just for the great outdoors, but also our overall health. Research shows that fresh air improves your well-being and improves your serotonin levels. And, according to some studies, spending time outdoors can also improve your eyesight and self-esteem. If you’re wondering why nature is so important, read on […]

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